Healthy eating is often complicated - watching calories, combining foods, cooking in a balanced way and not repeating yourself. But artificial intelligence can take care of this for you.
The AI Meal Planner feature on the Dazbog.ai platform can design a complete meal plan based on your preferences, goals and health needs - in seconds.

How the AI Menu works

Just enter some basic information, for example:

• your goal (weight loss, weight gain, weight maintenance, more energy),
• number of meals per day,
• dietary restrictions or allergies,
• and favorite ingredients.

Based on this data, the AI automatically creates a weekly menu - with specific meals, calorie counts and nutritional values.

💡 Tip: If you just want inspiration, just write:

"Suggest 3 healthy dinners with chicken and vegetables up to 500 kcal."
AI will generate simple and tasty ideas that match your requirements.

Personalisation to suit your lifestyle

Each person has different goals and a different daily rhythm. That's why Dazbog.ai adapts the output not only to your caloric intake, but also to your schedule and preferences.

For example:

• Athletes can choose a diet for building muscle mass with a higher protein content.
• Office workers, on the other hand, have a diet emphasizing lighter meals and energy during the day.
• People with gluten intolerance, lactose intolerance or allergies can have a variant without problem foods created.

The AI learns from your preferences and can gradually adapt the designs more and more to your lifestyle.

Recipes for customized

Each meal in the AI Menu contains:

• the name of the recipe,
• list of ingredients,
• preparation procedure,
• and approximate nutritional values (calories, protein, fat, carbohydrates).

You can have recipes created according to:

• specific raw materials,
• type of meal (breakfast, lunch, dinner, snack),
• or by cuisine (Italian, Asian, Czech, vegetarian...).

💡 Example:

"Create a healthy lunch recipe with salmon, quinoa and broccoli, up to 600 kcal."

The result? A quick, tasty and nutritionally balanced meal without having to think too long.

AI as a personal nutrition advisor

AI Menu can do more than just suggest recipes. It can help you create a long-term plan that takes into account your goals and progress.

• They will recommend a macronutrient ratio based on your body type.
• It will warn you if meals contain excess sugars or fats.
• And he will suggest how to improve the diet according to the results of the previous days.

This makes it work like a virtual nutrition coach, motivating you to make healthier choices without the stress and complex calculations.

Connection to other AI functions

The strength of Dazbog.ai lies in the integration of multiple functions:

• You can have the AI generate an image of the finished dish to visualize the recipe.
• Use AI Text to create a caption and publish it as a fitness blog post.
• In the AI Video section, you can then create a short explanatory video from the recipe text.

This not only gives you a better overview of your diet, but also the opportunity to share your healthy lifestyle online.

Benefits of using AI Menu

• Saving time - no more hours of searching for recipes.
• Healthier diet - AI monitors nutrient and calorie ratios.
• ‍Flexibility - adjusts the schedule according to your day and goal.
• Inspirationevery day - no more boredom in the kitchen.
• ‍Motivation - you monitor progress and results.

Conclusion

A healthy lifestyle doesn't have to be complicated. Thanks to the AI Diet Planner in Dazbog.ai, you can easily plan your meals according to your tastes, goals and health needs. AI helps you find the balance between taste and health without having to count every calorie.

📍 Try the AI Menu on Dazbog.ai‍